Recipes

Ways to enjoy your diet!!

Rice with Lemon Paprika Shrimps

Cauliflower Soup

Ingredients: Rice, Shrimps, lemon, paprika, Garlic, Vegetable Broth

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Cook the shrimps in the garlic, the paprika and squeezed half a lemon. Cook the rice in vegetable broth for extra flavor 

Ingredients:
3 table spoons of olive oil, 3 gloves of crushed garlic, 1 chopped onion, 1 chopped cauliflower, 4 cups of natural vegetable stock and 100 ml of almond milk.
Instructions:
Heat the oil in a pan and fry the onion with the garlic until they soften. Add the cauliflower and cook for 2 minutes, then add the vegetable stock and bring it to boil. Cook for 15 minutes, when its ready let it cool down, then blend it until it smoothes out. Put the the soup back into the pot and add your almond milk, some salt and pepper, add to it a little bit of nutmeg and lemon for flavor.

Protein Healthy Pancakes

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Chicken Quinoa with veggies

Main Ingredients: . 3 eggs ( 2 full + 1 whites only) . One Banana . One Cup of oats ( 200 grams) . One scoop of any protein of your choice . One Splash/ Tablespoon of Almond milk . One Teaspoon of Baking Powder . One Teaspoon of Baking Soda Optional Toppings: . One Teaspoon of Honey . Hand of Blueberries, Strawberries or Raspberries . Cinnamon . Peanut Butter or Almond Butter Spread . Hand full of unsalted Almonds or nuts

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Instructions: 
In a pan add one cup of red and white quinoa with 2 cups of water and cook it at a medium heat. 
Cut one larger chicken b feast into smaller pieces and spice it up with paprika, lemon and garlic, then let it cook until you see that golden brown color.
Cut whatever vegetables you prefer into smaller pieces. My personal favorites are broccoli and cucumbers.
Mix your vegetable with the quinoa then add the chicken on top.

Vegetable Shrimp Pasta

Pita Bread Pizza

Instructions:
Cook your pasta in boiling water.
In a pan add some olive oil, mushrooms, cherry tomatoes, broccoli and garlic. Cook them until they soften then add 10 medium sized shrimps, cut them into small pieces and let everything cook.
Add the pasta into the mix. Add a splash of almond milk and let the pasta absorb it, then it is ready to serve.

Ingredients: 
Any type of pita bread ( Whole wheat is the best), 1 bio canned tomato, tomato paste, herbs, salt, pepper, garlic and olive oil, any type of protein ( chicken, shrimps, tuna, meat), your chose veggies, sriracha sauce.
Instructions:
To make the tomato sauce you will need to mix one canned tomato with one tea spoon of fresh garlic, one table spoon of tomato paste, a pinch of salt and pepper, 2 table spoons of olive oil and any type of herbs. Mix everything in a blender and your sauce is ready. Then cut your protein into smaller pieces and cook it. Grab your pita bread and spread your tomato sauce, protein, veggies and add a little bit of your sauce. Put it in the oven for 8- 10 minutes until your pizza is crispy from the bottom.

Peanut Butter Banana Muffins

Ingredients: 
2 big bananas mashed, 1/4 cup of honey, 1/2 cup of almond milk, 1/2 cup of creamy peanut butter, 2 teaspoons vanilla extract, 1 3/4 cups of whole wheat flour, 1 teaspoon ground cinnamon, 1 teaspoon baking soda, 1 teaspoon baking powder.
Instructions:
Preheat the oven to425 degrees Fahrenheit. Line a 12 count muffin pan with muffin Lin ears or spray with nonstick spray. In a medium bowl mix the mashed bananas, honey, yoghurt, egg, milk, peanut butter and vanilla together until they smoothen. Pour the wet ingredients into the dry ingredients and stir them together. Do not over mix the batter between the muffins cups. Bake for 5 minutes at 425 degrees Fahrenheit. keeping the muffins in  the oven reduce the oven temperature to 350 degrees  Fahrenheit and continue to bake for another 12 minutes or until a toothpick is inserted in the center comes out clean